Why Plant Based?
There tends to be a stigma that plant based diets are restrictive, lacking in flavor, and only about eating salad. You'll be happy to learn that this could not be further from the truth!
A whole foods plant based diet is about abundance, color, and a lot of flavor!
It is a mindful path to wellness. When people stop eating hyper-processed and animal based foods, their health and lives are quickly transformed.
I help you to begin this journey with ease and grace.
You will learn how you can still receive all of your recommended nutrition (and sometimes even more) through
whole foods and plants. You will be provided the tools needed to achieve vibrant health as we focus on maximizing the nourishment of your body so that your cells have the raw materials they need to do the jobs they are programmed to do.. Including healing.
If you commit fully to the lifestyle, you are guarenteed to see positive changes.
One of the greatest values of this program is that the lessons you learn through our time together, will have the potential to create positive ripple effects in ALL areas of your life if you allow them to. From your career to your relationships, you will see just how powerful this lifestyle can be.
Here's a small preview of some of the recipes I recommend. Many are simply healthier versions of your already favorite foods.